How to Prepare Amlu
A Traditional Moroccan Delight
Amlu (Arabic: أملو; Berber languages: ⴰⵎⵍⵓ), also spelled amlou,is a delicious and nutritious Moroccan spread made with roasted almonds, pure argan oil, and natural honey.It is popular in the southern regions of Morocco.This rich paste is often served with bread for breakfast or as a snack or afternoon tea with pancakes and pastries.Not only does Amlu taste amazing, but it also provides a boost of energy and nutrients.
In this guide, you’ll learn how to prepare Amlu step by step using traditional methods with a modern twist.You will explore the process of preparing Amlu whether you’re new to Moroccan cuisine or a seasoned food lover.This recipe will bring a taste of North Africa into your kitchen.
What Is Amlu?
Amlu originates from the Amazigh (Berber) communities of Morocco. It is a mixture of roasted almonds, culinary-grade argan oil, and raw honey into a smooth, flavorful paste. These ingredients offer a balance of healthy fats, proteins, and natural sweetness.
Unlike processed spreads, Amlu contains no additives. It’s completely natural, making it an excellent choice for health-conscious eaters.
Ingredients You’ll Need
To prepare authentic Amlu, gather the following ingredients:
- 2 cups of raw almonds
- 1 cup of culinary argan oil (not cosmetic)
- ½ cup of raw honey
- A pinch of sea salt (optional)
You can find culinary argan oil in specialty Moroccan stores or online. Make sure the oil is labeled “edible” or “food-grade.”
Step-by-Step Guide to Making Amlu
Let’s get started with the process. Follow each step closely to achieve the perfect texture and flavor.
- Roast the Almonds
First, preheat your oven to 350°F (175°C). Spread the raw almonds evenly on a baking sheet. Roast them for 10–15 minutes, stirring halfway through. This process intensifies their nutty aroma and enhances the final taste.
Once roasted, let the almonds cool completely. Avoid grinding them while hot, as that could turn them oily or even burn your food processor.
- Grind the Almonds
Next, place the cooled almonds into a high-speed blender or food processor. Pulse them until they form a thick, smooth almond paste. This step may take a few minutes, so be patient. Scrape the sides occasionally to ensure even blending.
For a slightly crunchy texture, stop when the paste is mostly smooth but still contains small bits of almonds.
- Add Argan Oil
Now, pour in the argan oil gradually while blending. Continue mixing until the almond paste turns into a smooth and spreadable consistency. Adjust the oil quantity depending on how thick or runny you prefer your Amlu.
Culinary argan oil provides a nutty, roasted flavor and brings a luxurious richness to the spread.
- Stir in the Honey
After blending the almonds and oil, transfer the mixture to a bowl. Stir in the honey using a spoon or spatula. Mix thoroughly until the ingredients fully combine. If you like it sweeter, feel free to add a bit more honey.
At this point, your Amlu should look creamy and glossy, with a balanced blend of sweet and savory notes.
How to Store Amlu
To preserve freshness, store Amlu in an airtight glass jar. Keep it in a cool, dry place or refrigerate it if your kitchen tends to get warm. Amlu stays fresh for up to three weeks in the fridge. Stir before serving, as natural separation may occur.
Serving Suggestions
Amlu is incredibly versatile. Here are a few ways to enjoy it:
- Spread on warm Moroccan bread, whole wheat toast, or pancakes
- Drizzle over yogurt or oatmeal for added flavor
- Use as a dip for fresh fruits like apples or bananas
Its rich texture and nutty-sweet taste make it a favorite at breakfast tables and family gatherings.
Nutritional Benefits of Amlu
Besides its incredible flavor, Amlu packs several health benefits:
- Almonds are rich in protein, fiber, and vitamin E.
- Argan oil contains heart-healthy fatty acids and antioxidants.
- Raw honey offers antibacterial properties and natural energy.
When consumed in moderation, Amlu supports a balanced, nutrient-rich diet.
Final Thoughts
Making Amlu at home is simple. You can, with just three main ingredients , create a traditional Moroccan treat that’s both nourishing and flavorful. Serve it at breakfast or as a snack, and let the taste of Morocco elevate your table.
References
- Achour, L. (2021). Traditional Moroccan Cuisine. Marrakesh Culinary Institute.
- Bouzid, H. (2020). Argan Oil in Moroccan Gastronomy. Moroccan Food Heritage Journal.
- Harvard T.H. Chan School of Public Health. (n.d.). “The Nutrition Source: Nuts and Seeds.” https://www.hsph.harvard.edu/nutritionsource/food-features/nuts-and-seeds/
- Mayo Clinic. (n.d.). “Honey: Health Benefits and Uses.” https://www.mayoclinic.org
- COOKING WITH ALIA,The Ambassador of Moroccan Cuisine.” https://www.cookingwithalia.com/621-amlou/
